Everything tagged diet
When I was in Beijing, I had almost no dairy. There was some milk available for coffee at the hotel, but after that there was nothing. Nothing with cheese on any menu I ever found. No cream sauces. I doubt they used butter to cook with. I think that's why real Chinese food has the wrap that you are hungry a half hour after you eat - because there isn't that dairy to give you an inflated sense of feeling weighed down.
My friend, Renee, has been talking about raw food restaurants here in New York. She turned me on to one in particular, Pure Food and Wine. There's a little blurb on their website describing raw food.
David is now traveling every weekend until February. Since I've been on a weight-loss kick, I've decided to take his absence to try a month of weekend crash diets. Every weekend, I'll pick a new theme. I should say that some of these are not crash diets but legitimate lifestyle choices. However, they are choices that I never thought I'd make, so I'm trying them out for a weekend since you can stick just about any diet for a weekend.
Over the past year or so, I've been making a fair number of changes to my diet: eating healthier, trying to eat a greater variety of foods, not baking extravagant desserts, and eating less red meat and more fish. Although I felt better, I didn't lose any weight.
I've just gotten sick for the third time this winter. It's time for a change to the diet. At this point last year I was still on my high from India and was not eating any meat. And I didn't get sick once last year!
My trainer has given me a new diet and it's pretty strict. Given that my diet has always been my Achilles heel, I'm actually looking forward to going on a relatively restrictive diet to see what will happen.
I just looked at my blog page. My last entry was November 19th? Yikes!
Last year, my friend Sara asked me about my resolutions that I had for 2009. For some reason, I took it very seriously and wrote a lengthy post about my resolutions. I accomplished most of them to some degree. I'm not going to worry about the ones that I apparently wasn't as resolute on as I could have been. But we both enjoyed the process so she wrote me this year for my 2010 resolutions. And here they are...