Fitness has been going well, but my weight loss has not been as intense as I was expecting based on the amount that I was working out. Common knowledge says that you can't really look at the scale when you get in shape because muscle weighs more than fat. But still, something was holding me back and I could feel it. While my diet was generally very good, I felt like I still had the parking brake on. I knew what it was: sugar.
There's a gym in my neighborhood called Barry's Bootcamp. They offer one-hour high-intensity workouts throughout the day. I had known about it for quite some time but didn't really know much about it. Well, I've done ten workouts and it is the hardest thing I've done in my life.